Skip to main content

Get perfect steamed green beans every time by following these tips

With a bit of know-how, get the best prepared steamed green beans fast

Steamed green beans are a classic side dish high in vitamin K and calcium. Green beans give you a serving of green vegetables that is low in calories and contains antioxidants like vitamin C and other nutrients like fiber. And when cooked properly, steamed green beans are delicious!

We've got you covered if you’ve been looking for a foolproof way to steam green beans. With a few tips, you can have a delicious side dish or healthy snack in just a few minutes.




15 minutes

What You Need

  • Steamer basket

  • Olive oil or butter

  • Salt

  • Herbs and spices

Steamed green beans in wooden bowl
Image used with permission by copyright holder

Is it better to boil or steam green beans?

Steamed green beans don’t have to be the bland, rubbery string beans that you may remember from your childhood holiday dinners. Steaming is a simple way to cook green vegetables, and it is slightly healthier than boiling because fewer nutrients end up in the water.

Steaming also leaves most of the vegetable’s flavor intact while being one of the easiest ways to cook a vegetable. Steaming is even faster than boiling since it takes much less time to bring one inch of water to a boil (the amount needed for steaming) than a whole pot of water (the amount required for boiling).

Why are my steamed green beans tough?

The reason any green bean ends up tough is that it is undercooked. And overcooked green beans end up mushy, neither of which you want. The key to cooking green beans perfectly is twofold:

Step 1: First, you have to watch the beans while they cook.

Step 2: Start a timer for three minutes once you place them in the steamer basket, and check a bean by biting into it when the timer goes off. They should be easy to bite through, but there should be some resistance.

Step 3: If the beans aren’t quite there, recheck them in 30 seconds and every 30 seconds after that until they are.

Green beans go from perfectly cooked to overdone very quickly. The second key to perfectly cooked green beans is, once they are done steaming, to drain them immediately and pour them into a serving bowl to await butter or olive oil and whatever herbs and spices you want to add (don’t forget the salt).

Pro tip: If you’re not going to serve the beans right away or don’t need them for a hot dish, shock the beans in an ice bath to preserve the bright green color and stop the cooking process.

Green beans steaming in a pot on the stove
Image used with permission by copyright holder

What is the healthiest way to eat green beans?

The healthiest way to eat green beans is steamed. You shouldn’t eat raw green beans since they contain lectins that can cause nausea, vomiting, diarrhea, and bloating if consumed in high amounts. Eating a raw bean or two won’t make you sick, but cooking green beans increases their digestibility by inactivating the lectins.

Boiling green beans leaves some of the nutrients of the beans behind in the water, and though steaming can do this as well, it has much less of an effect. As with any vegetable, adding tons of butter, cheese, or other fattening toppings is not the best way to go if you’re trying to be healthy. We recommend a bit of butter or olive oil, a good amount of salt, and any other herbs or seasonings you like. Follow those steps, and you’ll have healthy and delicious steamed green beans every time.

Green beans are healthy, delicious, and simple to prepare, making them a classic go-to side dish. Steaming green beans is a quick way to get perfectly cooked beans in a short amount of time. Once the beans are steamed, you can toss them with whatever spices, seasonings, and herbs you’d like to spruce them up a bit. Served alongside a protein or as the main ingredient for a salad or snack, steamed green beans come out perfect every time by following the tips above.

Editors' Recommendations

Kelly Kaliszewski
Kelly's work has appeared in blogs and on websites. When she's not writing, she is playing with her two dogs, cooking, or…
The grilling and backyard cookout essentials you should absolutely get at Costco
Stock up on these summer grilling items from Costco
the best grill tongs aop

Grilling season is officially here, and that means it's time to stock up on items you use the most. The last thing you want to do is run out to the store for a forgotten item when you have family and friends coming over to grill. One of the best places to do the stocking up is Costco because their prices are generally lower, and you can buy in bulk and never run out. The subreddit page r/Costco has a wealth of information on all things Costco, including what you should be buying for your next cookout.

"What are your Costco grilling and cookout essentials?" asked one Redditor. "Summer's around the corner, and you’re getting ready for a cookout with friends or family. What are you picking up during your Costco run? Any recommendations or advice?" Plenty of people jumped in to help!

Read more
Chili is the quintessential winter meal – how to make the perfect pot
Try our favorite chili recipe for the perfect hearty meal this season
Two bowls of chili with a spoon and bread on a table

Chili is one of the best meals to have during the winter season. A hint of spice, a robust flavor, and plenty of legumes can help you and your family feel full and cozy even on the chilliest of days. There's no denying that seasonal dishes during this time of the year are meant to provide a sense of ease while also giving you something warm and delicious to look forward to. And when nights are long and the cold air outdoors is keeping everyone inside, chili is just what you need to get warm and have a hearty meal.

Read more
This 4-step peanut butter fudge recipe is a perfect last-minute Christmas gift
Remember this easy peanut butter fudge recipe for those last-minute Christmas gifts
Peanut butter fudge as a gift

Most consider making fudge a laborious process, and that’s true for traditional chocolate fudge. Peanut butter fudge isn’t quite as difficult, though, and there are several ways to get great results. Instead of stress-buying last-minute Christmas gifts that special someone doesn’t want, go home and make some peanut butter fudge!

Read more