Working out at home shouldn’t be a luxury reserved only for people with spacious basements and excessive square footage. If you live in an apartment or small house, you may dream of your own home gym where you can work out comfortably and conveniently. Understandably, you may feel like you just don’t have the space to pull it off. Luckily for you, that dream can become a reality with a few pieces of well-picked space-saving exercise equipment. We’ve found some fantastic exercise products that will ensure you can work up a sweat regardless of your square footage.
Adjustable weights for wrists or ankles
When it comes to exercise equipment for small spaces, portable, removable pieces are key. Adjustable weights for your ankles or wrists are a great way to add a little oomph to your daily routine, adding more resistance to your squats, lunges, crunches, and other bodyweight exercises. Simply strap on these adjustable weights from Empower to instantly burn extra calories during your workout. For a more passive exercise, keep them strapped on throughout the day while you go up and down the stairs to do loads of laundry or run around the house picking up after the kids. These adjustable, durable, and comfortable weights are made of stretchy neoprene fabric and reinforced with double stitching so they’re built to last. This set is available in a five-pound pair (2.5 pounds each) and an eight-pound pair (4 pounds each).
Gyms that fit in doorways
Odds are, you don’t think of doorways when you consider all the usable space in your house. However, there are actually many pieces of equipment designed to fit perfectly inside of doorways to free up floor space. This Door Gym from Stamina is made of steel, so it’s super durable and features multiple grip positions to train different muscle groups. The assembly is simple, and the gym attaches and detaches easily so you can move it to different doors if need be.
Multi-use items ensure you get the most out of a small area by reducing the number of pieces you need. This AbCrunch Machine will work out your abdominal muscles, back, triceps, biceps, obliques, thighs, glutes, calves, pectorals, and more. Complete exercises like sit-ups, push-ups, scissor kicks, bicep curls, lunges, and more on one compact machine that is easy to carry and stow away when not in use. This heavy-duty machine features adjustable resistance to customize your workout based on your skill level. The machine also comes with an exercise DVD to get you started.
Inflatable exercise balls
Inflatable exercise balls are great for small spaces because you can inflate them when you need them and deflate them when it’s time for storage. Exercise balls come in various sizes, so you are sure to find one that works for you and your apartment. This 65-centimeter ball is made of latex-free PVC that is burst-resistant and deflates slowly to reduce injury if the ball is punctured, and the non-slip surface makes the ball usable on all types of floors. If you work from home, consider replacing your office chair with an exercise ball to improve posture and alleviate back pain.
Mini stepper with resistance bands
This mini stepper comes with an LCD monitor that measures your steps, times your workouts, and tracks calories so you can document your progress. The hydraulic drive system provides a smooth stepping experience, and the height adjustment knob ensures a comfortable walk for people of any height. Also featuring wide, non-slip pedals and removable training bands, this stepper can target 20 different core muscles and tone your shoulders and back. This machine is great to keep at the office for quick workouts on your lunch break or in your house for a compact cardio workout anytime.
Whether you want to work out at home, in the office, or outside at your favorite park, investing in some exercise equipment can save you time and money. If you’re worried about filling your house with clutter or have a limited amount of space to work with, space-saving exercise equipment can be the most inexpensive and effective solution. With the products above, you can expand your home workout game without taking up that valuable floor space.
