Skip to main content

The best exercise equipment for small spaces you should buy today

Working out at home shouldn’t be a luxury reserved only for people with spacious basements and excessive square footage. If you live in an apartment or small house, you may dream of your own home gym where you can work out comfortably and conveniently. Understandably, you may feel like you just don’t have the space to pull it off. Luckily for you, that dream can become a reality with a few pieces of well-picked space-saving exercise equipment. We’ve found some fantastic exercise products that will ensure you can work up a sweat regardless of your square footage.

Adjustable weights for wrists or ankles

When it comes to exercise equipment for small spaces, portable, removable pieces are key. Adjustable weights for your ankles or wrists are a great way to add a little oomph to your daily routine, adding more resistance to your squats, lunges, crunches, and other bodyweight exercises. Simply strap on these adjustable weights from Empower to instantly burn extra calories during your workout. For a more passive exercise, keep them strapped on throughout the day while you go up and down the stairs to do loads of laundry or run around the house picking up after the kids. These adjustable, durable, and comfortable weights are made of stretchy neoprene fabric and reinforced with double stitching so they’re built to last. This set is available in a five-pound pair (2.5 pounds each) and an eight-pound pair (4 pounds each).

Related Videos

Gyms that fit in doorways

Odds are, you don’t think of doorways when you consider all the usable space in your house. However, there are actually many pieces of equipment designed to fit perfectly inside of doorways to free up floor space. This Door Gym from Stamina is made of steel, so it’s super durable and features multiple grip positions to train different muscle groups. The assembly is simple, and the gym attaches and detaches easily so you can move it to different doors if need be.

Multi-tasking exercise machines

Multi-use items ensure you get the most out of a small area by reducing the number of pieces you need. This AbCrunch Machine will work out your abdominal muscles, back, triceps, biceps, obliques, thighs, glutes, calves, pectorals, and more. Complete exercises like sit-ups, push-ups, scissor kicks, bicep curls, lunges, and more on one compact machine that is easy to carry and stow away when not in use. This heavy-duty machine features adjustable resistance to customize your workout based on your skill level. The machine also comes with an exercise DVD to get you started.

Inflatable exercise balls

Inflatable exercise balls are great for small spaces because you can inflate them when you need them and deflate them when it’s time for storage. Exercise balls come in various sizes, so you are sure to find one that works for you and your apartment. This 65-centimeter ball is made of latex-free PVC that is burst-resistant and deflates slowly to reduce injury if the ball is punctured, and the non-slip surface makes the ball usable on all types of floors. If you work from home, consider replacing your office chair with an exercise ball to improve posture and alleviate back pain.

Mini stepper with resistance bands

This mini stepper comes with an LCD monitor that measures your steps, times your workouts, and tracks calories so you can document your progress. The hydraulic drive system provides a smooth stepping experience, and the height adjustment knob ensures a comfortable walk for people of any height. Also featuring wide, non-slip pedals and removable training bands, this stepper can target 20 different core muscles and tone your shoulders and back. This machine is great to keep at the office for quick workouts on your lunch break or in your house for a compact cardio workout anytime.

Whether you want to work out at home, in the office, or outside at your favorite park, investing in some exercise equipment can save you time and money. If you’re worried about filling your house with clutter or have a limited amount of space to work with, space-saving exercise equipment can be the most inexpensive and effective solution. With the products above, you can expand your home workout game without taking up that valuable floor space.

Editors' Recommendations

How much time daily should a busy professional dedicate to working out?
A woman doing a workout on a mat

Working full-time doesn't leave much room in your life for a daily workout, but you can still make the most of your busy schedule to be healthy. You can meet the recommended daily or weekly exercise time even with a hectic calendar by setting aside a designated exercise time. A weekly cycling class or a nightly guided aerobics workout are just some of the many enjoyable workout programs you can take for a healthier you.
How much time should I spend working out every week?
The average adult needs at least 150 minutes of moderate intensity aerobic activity a week. While that may seem like a lot to you, if you can squeeze in 75 minutes of vigorous aerobic activity a week, you’ll achieve the same effect. According to the American Heart Association, mix both moderate and vigorous activity throughout the week in as much time as possible with your busy schedule, for the best results.

Moderate aerobic activity includes walking, jogging, gentle yoga, cleaning, biking leisurely, dancing, and water aerobics. Other household chores like gardening and mowing the lawn also count toward your weekly 150 minutes of moderate intensity aerobic activity. It’s a win-win situation when you clean and exercise at the same time, so you shouldn't feel bad about not doing traditional exercises like taking a walk or doing lunges.

Read more
How much space do you really need for a home yoga studio?
Yoga studio at home

Practicing yoga at home is convenient and cost-efficient. So, if you are looking to dedicate a particular space in your home for yoga, there are a few things to consider. You will need to have room for any props you might use, as well as, ample space to allow your body to stretch and flow freely. Think about what might make that space inviting, too. Yoga isn't just about the body movements; the energy around you and within you are equally as important. So, thinking about adding a few pleasing accessories would benefit your at-home yoga studio.

Again, yoga is not just a physical workout, but a full body and mind exercise that keeps the back and joints healthy, improves overall posture, and strengthens muscles and balance. In order to perform some of these poses, equipment is required, such as blankets, straps, mats, and even chairs. To use these props and perform yoga poses, dedicated space is needed. Here’s how to create that space at home.

Read more
The home gym equipment everybody should own
the home gym equipment everybody should own workouthome

When you want to get in shape, but you don't want to join a gym, it's time to get busy on planning that private home gym. But what exactly should you buy for it? There are several excellent products you should consider, depending upon your space, budget, and preferences. Come check out a few of our favorites and see what works out for you:

The Reversible Big Mat
The popular Reversible Big Mat is the first piece you'll need for your home gym, especially if you plan on doing yoga or other similar types of workouts. Created by Lululemon, the Reversible Big Mat completes your yoga routine by helping you hold your pose without slipping. It's also thick enough to offer relief to your knees and elbows when pressed against hard floors.
Over-sized with a moisture-absorbing top layer, the Reversible Big Mat comes with two sides; one secures the mat to the floor and the other helps your hands and feet grip the mat. Made with a natural rubber base and mildew-preventing antimicrobial elements, this mat is easily cleaned with soap and water and simply hang out to dry. Get it for $80 at Lululemon; available in seven colors.

Read more